Richard Duchon

My Simple Morning Routine To Stay Shredded

Meal Prepping My Full Day In 20 Minutes | Fresh Cooked (3000 Calories)

Intense 10 Minute PLANK WORKOUT! (Follow Along)

How I Maintain A Lean Physique & Build Muscle | Full Day Of Eating

Get Huge Arms | Full Workout For Bigger Biceps & Triceps

Building Big Legs Without Squats I Full Leg Workout

Let’s go gym 💪 #shorts #gym #dailyvlog

Richard Duchon...Natty or NOT???

How To Grow Big Shoulders | Full Shoulder Workout

BODY OF 2019 - RICHARD DUCHON, 20 YEARS OLD

Fit Media Channel

Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout

BIG CHEST & TRICEP WORKOUT | How I Eat and Train to Build Lean Muscle

Morning Cardio Routine To Lose Fat & Cheap High Protein Breakfast

HOW I STAY SHREDDED YEAR ROUND | Full Day of Eating

6 exercises for BIGGER BICEPS & TRICEPS | Full arm workout

How To Get 3D Shoulders | Full Shoulder Workout

How I Train To Build Big Legs | Full Leg Workout

MY SIMPLE MORNING ROUTINE TO GET SHREDDED

400 LB SHOULDER PRESS x10 WITH RICHARD DUCHON + HE ARM WRESTLES MY VIDEOGRAPHER!